REST AND LISTEN TO YOUR BODY
It’s important to listen to your body. When you start to feel overly sore or tired, or you are not enjoying your workouts, cut your workout time down a bit. Another option is to skip your workout altogether and take a long walk or hit a yoga class instead. When you’re feeling really burnt out, take a day or two off for complete rest. Other than doubt and fear, overtraining and burnout are probably the top sabotagers in your quest to become a fitter you.